Frequently Asked Questions

1. What is sound healing?

Sound healing is a relaxing wellness practice that uses sound, vibration, and intention to encourage rest, reflection, and connection with yourself. At Healing Hertz, we use a beautiful variety of instruments, including crystal singing bowls, Himalayan singing bowls, tuning forks, chimes, and more, to create a unique sound journey.

2. What happens during a sound healing session?

We'll start with a friendly chat about how you're feeling, what you're hoping to get out of your session, and any questions you may have. You'll then get comfortable while I guide you through a personalized sound experience using different instruments and vibrations. There's also time afterward to reflect on your experience.

3. Do I need any experience with meditation or sound healing?

Not at all! Whether you're completely new to sound healing or have experienced it before, you're welcome just as you are. There's no special technique to learn and no right or wrong way to experience the sounds. Simply relax and enjoy the journey.

4. What might I experience during a session?

Everyone experiences sound differently! You might feel deeply relaxed, notice different emotions or physical sensations, experience a wandering mind, or simply enjoy the beautiful sounds. Some people even drift off to sleep. Whatever your experience, there's no pressure or expectation to feel a certain way.

5. What should I wear or bring?

Wear something comfortable that allows you to relax. You don't need to bring anything special, although you're welcome to bring water, a favourite blanket, or anything else that helps you feel cozy. We'll provide a comfortable space for your sound journey.

6. Do I have to lie down?

Not at all! Your comfort comes first. While many people enjoy lying down during a sound bath, you're welcome to sit in a chair or adjust your position whenever needed. We'll find what works best for you.

7. Are sound healing sessions suitable for everyone?

Sound healing can be a lovely experience for many people, but certain health conditions may require extra care or modifications. Before your session, you'll be asked to complete a wellness assessment and consent form so we can discuss anything that might affect your comfort or safety. If you have a medical condition or concerns about sound or vibration, please speak with your healthcare provider before booking.

8. What if I feel uncomfortable or overwhelmed?

You're always in control of your experience. If a sound feels too intense, you need a break, or you'd simply prefer something different, just let me know. We can adjust the volume, change instruments, pause, or stop altogether. Your comfort, boundaries, and well-being are always respected.

9. Can sound healing support emotional well-being?

Sound healing can offer a peaceful opportunity to slow down, reconnect with yourself, and take a break from everyday stress. Some people find it helpful as part of their personal wellness or self-care routine. However, sound healing is a complementary wellness practice and is not a replacement for medical treatment, counselling, or mental health care.

10. Do you offer private, couples, and group sessions?

Absolutely! Healing Hertz offers personalized one-on-one sound healing, couples experiences, and intimate small group sound baths. Each experience provides its own opportunity to relax, connect, and enjoy the beautiful world of sound.

11. Can you bring sound healing to my home or another location?

Yes! Mobile sound healing experiences may be available by request. Whether you're planning a private gathering, a special occasion, or a relaxing experience in your own space, we can discuss your location, available space, and what would work best for your group.

12. How do I book a session?

Ready to experience the good vibes? Visit our Book a Session page to explore your options, or reach out through our Contact page if you have questions. I'd love to help you find an experience that feels right for you!

Come Heal your Hertz with us! 🩷