Frequently Asked Questions

💛 What is sound healing? Sound healing uses gentle tones and vibrations to support relaxation, emotional balance, and nervous‑system regulation. At Healing Hertz, sessions are designed to help your body shift out of stress and into a calmer, more grounded state. 🧠 Is sound healing safe for people with trauma, addiction, or mental health challenges? Yes. Our approach is fully trauma‑informed, meaning: You stay in control of your experience You can pause or adjust the session at any time We avoid overwhelming sensory input Your emotional and physical safety come first Sound healing is a supportive wellness practice and does not replace therapy or medical care. 🌬 What if I feel triggered or overwhelmed? You’re encouraged to listen to your body. If you feel activated, you can: Pause the session Step outside Switch to grounding techniques Choose silence instead of sound There is no judgment here. Your reactions are valid and supported. 🎵 What happens during a session? A typical session may include: A gentle check‑in Breathwork or grounding Soft sound from bowls, chimes, or tuning forks Time afterward to integrate and settle Everything is optional. You choose what feels right. 🧘‍♂️ Do I need experience with meditation? Not at all. Many clients come in feeling anxious or unsure. Sound healing meets you exactly where you are. 🔊 Are the sounds loud or intense? No. Sessions are intentionally soft, slow, and non‑intrusive. You can request lower volume, specific instruments, or more grounding tones. 🤝 Can sound healing support addiction recovery? Sound healing can help with: Stress reduction Emotional regulation Sleep support Mind‑body awareness It is not a treatment for addiction but can complement professional support. 🛋 Do you offer private or group sessions? Yes. Private sessions offer personalized, trauma‑informed care. Small groups provide a gentle, community‑based experience with no pressure to participate beyond your comfort level. 🧡 What makes Healing Hertz trauma‑informed? We follow the core principles of trauma‑informed care: Choice Safety Empowerment Transparency Collaboration Your autonomy and comfort guide every session. 🧩 What should I bring? Nothing is required. Some people like to bring water, a journal, a blanket, or a grounding object. 🌙 How will I feel afterward? Many people report feeling calm, grounded, or emotionally lighter. Every nervous system responds differently, and all experiences are welcome. 📘 Is this a substitute for therapy? No. Sound healing is a supportive wellness practice and works beautifully alongside therapy, counseling, or recovery programs.